olivia munn

abs Ad art celebrities Celebrity diet dress eating exercise Fashion fat food Gisele Bundchen H&M health healthy image interview kate bosworth lean live looks Lost magazine michael polish moderation NYC olivia munn Owe OWN photos Pink quote real red RIP size skin skincare Spin tall tan thin vegan Weight Win

Kate Bosworth doesn’t eat wheat, sugar or dairy, follows 80/20 diet

These are photos of Kate Bosworth in New York on June 3rd. She was at the launch of an acne treatment, where she was quite overdressed in a pink gown, and out casually dressed in bell bottoms, fug patent flats, and a sleeves striped scoop neck sweater. Self Magazine spoke to Kate at the skincare event about her diet and exercise regime because that’s their subject matter and no one wants to hear what she thinks about fashion. Kate said that she’s on an 80/20 diet, similar to the diets that Gisele Bundchen and Olivia Munn follow, in that she eats a very restrictive diet 80% of the time with indulgences the other 20%. She said that she doesn’t eat wheat, dairy or sugar most of the time but does make allowances when she’s on vacation. I would assume that she eats a very calorie restricted diet regardless, just because she’s so small. She doesn’t look as thin as we’ve seen her in the past though and she does seem healthier overall. “One day in my mid-20s it hit me that I can’t have a burger for lunch. I’m going to fall asleep,” she said in a recent one-on-one interview with SELF during the launch of Aczone Gel 7.5 percent, a topical acne treatment. So what’s in her fridge to keep her going through the post-lunch slump? Bosworth stocks up on lean meat, fruits, avocados, walnuts, eggs, and olive oil—ingredients packed with healthy fats. And while she’s filming The Art of More, she is following a wheat-free, sugar-free, dairy-free meal plan (except for goat cheese and goat milk). For Bosworth, a typical breakfast might include a goat cheese omelet with avocado and tomatoes. But of course, the 33-year-old actress has that one thing she could never cut out. “Ketchup is the indulgence that I never give up. Ketchup on everything,” she said. Bosworth knows that although this diet is delicious, it’s a bit strict. And she revealed that she only eats this way 80 percent of the time. When she goes to Montana to spend time with her husband Michael Polish, it’s a totally different story. She’s drinking whiskey, chowing down on burgers, and cooking ragu in between riding horses and swimming. So you could say that her healthy living plan subscribes to the “all things in moderation” adage. And that’s her same philosophy when it comes to exercise. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” she said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.” And something is always better than nothing! [From Self] I have the same question I had about Olivia Munn’s 80/20 diet, how do you count that exactly? Do you just eat well 8 days out of 10 or is it only a rough estimate? In terms of burgers making you tired, on Saturday I actually had a burger for lunch and noticed that I got very sleepy afterwards. (I do eat burgers but only once every couple of weeks and for dinner, so my body wasn’t used to it.) I also can relate to pushing yourself too hard while exercising, just because I don’t feel like I accomplish anything if I don’t work hard for an hour or more. As one of my spin instructors says however, abs are made in the kitchen. It looks like Kate’s kitchen is very regimented. I hate this idea that you have to give up entire food groups to lose weight or keep it off though, it makes a lot of people think it’s impossible. photos credit: FameFlynet

abs Ad Alcohol Bethenny Frankel botox celebrities Celebrity Cheater coat diet eating Feuds food image interview lifestyle looks Lost olivia munn OWN Plastic Surgery pot quote real Real Housewives red Sad shape size skin skincare Skinny son style sur tan thin tips Weight Weight Loss Win

Bethenny Frankel’s Botox doctor explains how he achieved her new look

Earlier this week, Bethenny Frankel admitted to getting Botox to reshape her jaw. It was refreshing to hear a celebrity own up to injectables, as so many try to fib and attribute their altered faces to skin care, diet or weight loss. (Looking at you, Olivia Munn.) Bethenny explained that her dermatologist told her that her jaw was too “tense” due to habitually grinding her teeth. She said “About three years ago, my dermatologist said to me, why don’t we try injecting your jaw because it’s so tense.” The result is that her face looks more filled out, her cheeks are less prominent and she does look “better.” Radar Online was able to get Bethenny’s dermatologist to speak about her procedures on the record, and he explained it as an aesthetic decision to bring her jaw more in proportion to the rest of her face. Botox doc — Manhattan dermatologist Dr. Howard Sobel — is exclusively telling all to RadarOnline.com about his client’s injections. “Botox can be injected in the Masseter muscle, right above the jawline. This is often done to correct the discomfort and tensions of TMJ, specifically what I did for Bethenny.” Dr. Sobel, the founder of DDF Skincare, explains to Radar. The professional admits the 45-year-old mom’s face has changed shape. “Bethenny’s jawline was very prominent and not in proportion to her cheeks,” he says, adding that he injected small amounts of Botox over a period of months to atrophy the muscle. “By shrinking the Masseter muscle down slowly, her cheeks became more prominent than the squareness of her jaw, resulting in a softer, more feminine look.” Dr. Sobel would not comment on any other services the outspoken star may have received. Beverly Hills plastic surgeon Dr. Susan Evans— who has never treated the star— recently told Radar that she believes she has gotten cheek implants or fillers, in addition to a chin implant and eye lift. [From Radar Online] It doesn’t seem like Dr. Sobel really read Bethenny’s interview or he would have said something about her bruxism, but the end result is the same and she probably did get some relief from her tense muscles. It doesn’t sound like it was the reason he originally presented to her as she claimed, but whatever. I love how Radar adds another surgeon who speculates that Bethenny probably had a bunch of other things done too. In related news, Bethenny skewered Sonja Morgan on the last episode of Real Housewives of NY. Apparently Sonja has a prosecco brand called “Tipsy Girl” which enraged Bethenny for potentially capitalizing on the success of her alcohol and lifestyle brand, “Skinny Girl.” Bethenny had Sonja in tears as she said “When a brand rides on the coattails of another brand and kind of uses a similar name, they call it a cheater brand.” She then dismissed it by adding “You can’t affect my business at all. It doesn’t matter,” but told Sonja she wanted nothing to do with her at all. Bethenny has since penned a blog calling Sonja “sad,” bragging about her business ventures and claiming she welcomes competition. It doesn’t sound like it. These Real Housewives should go into business helping women decide what kind of Botox, fillers and plastic surgery to get. I just googled that, and plastic surgery advice coaches are a real thing. Obviously Bethenny couldn’t do this because you have to be good with people, but there’s definitely a call for it. Embed from Getty Images Embed from Getty Images Embed from Getty Images