Jillian Michaels: “When you care more you train harder and eat better”

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On why she’s so committed to working out and being healthy:

I’m a 42-year-old. I still like skinny jeans. I still prefer a two-piece instead of a one-piece, but now I have two young kids. So for me, I want to be skiing down the mountain alongside my kids instead of waiting at the bottom for them. I want to see their children graduate from college. I want to meet my grandchildren’s children. These are my whys.

On aging and why she’s in better shape now than she was in her 20s:

I care more, and when you care more you train harder and eat better. People believe that aging is this slow descent into decrepitude. That’s not true. When people say, “Oh, I’m 40 now, and this is happening to me and that’s happening to me,” it’s the cumulative effect of years of neglect, which—by the way—can still be turned around.

On why she thinks there’s too much pressure on women to get back to their pre-pregnancy bodies:

I was just talking to someone who was breast-feeding and already on a diet. I was like, “Dude, you’ve got to chill. If you start dropping more than two pounds a week, you’re going to compromise your milk supply.” The reality is that you can bounce back better than ever, but time frames vary for everyone. Everybody and every pregnancy is different. If it takes you a year, who cares?

 

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Kate Beckinsale: “I do circuit training interspersed with brutal cardio”

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On not drinking alcohol ever:

I don’t drink alcohol. I feel [its effects] very quickly, so I’ve never actually had an entire glass of anything alcoholic.

On her celebrity morning routine:

I basically wake up, eat breakfast, and then work out. I prefer to get it done in the morning. That said I don’t naturally get up early. It would be much better for me if the entire world went to bed at 4 am and woke up at noon. But it doesn’t, so I’m usually staggering around first thing.

On her favorite workouts:

Hard-core workouts have really made a big difference in my life. I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now. I do circuit training interspersed with brutal cardio, such as crazy things on a nonmotorized treadmill. That part is torture. But the thing I like about circuit training is that you’re never doing one thing for very long. You get to the point where you almost can’t bear it, and it changes to something else.

… says 43 year-old Kate.

Izabel Goulart’s Model Workout Routine

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31 year-old Victoria’s Secret beauty Izabel Goulart is known for her ultra toned physique and low body fat percentage that she flaunts on the catwalks while wearing nothing but sexy lingerie – and recently, the gorgeous Alessandra Ambrosio-lookalike beauty detailed her model workout routine:

On her favorite types of exercises:

Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight.

On her model workout routine while traveling:

I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It’s a great kit to have for travel.

On the craziest place where she’s ever workout out:

I was flying with my brother and he challenged me to work out on the airplane. He thought it was funny—and I did it!

… says Izabel.

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Special Thanks Skinny Curvy

Victoria’s Secret Model Kelly Gale Offers Fitness Inspiration

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21 year-old Victoria’s Secret model Kelly Gale recently posted a few workout snaps on social media, where the brunette beauty shows off her skinny model figure:

‘No excuses, just do it!’

And in a post dedicated to her mother:

‘Thanks for dragging me out of bed at 2:30am to get my workouts done before work!’

… says Kelly on Instagram.

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Lean Beauties on Set – Sara Sampaio and Jasmine Tookes

Lean Beauties on Set – Sara Sampaio and Jasmine Tookes

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Lean beauties Sara Sampaio and Jasmine Tookes filmed a commercial for the Victoria’s Secret’s Sport Apparel in Miami – and they did so while revealing their trim middle sections in sportive outfits that featured sport bras and knee peek-a-boo tights.

Here are the two lean beauties, photographed while running and working out during the shoot.

Check out more pictures of Sara and Jasmine after the jump!

P.S.: One of these gorgeous models is not opposed to posing without any clothes – check out this throwback to Sara Sampaio nude in Maxim Magazine!

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Read the rest of Lean Beauties on Set – Sara Sampaio and Jasmine Tookes (1 words)


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Source: Skinny Curvy

Tracy Anderson’s Words, Then & Now

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THEN – Tracy on walking as exercise in April 2016:

We are wrapped in bubble wrap. We think that making it through the pain cave is putting our workout gear on and getting to class. Now, I’m not knocking any level of showing up, but I think many people are stuck in preschool with their bodies. Going for a walk is like going to preschool—but you could go to college, you could get your master’s degree.

NOW – Tracy on walking as exercise in September 2016:

I always approve walking as a really great cardiovascular workout to do. It’s something that people think is for the aging crowd or that it’s not really aggressive enough, and I completely disagree with that. It’s a really responsible form of exercise. One of the great things about walking is that it’s something that almost everybody can do. It’s something that is very healthy because it doesn’t have harsh impact on your joints. And even though you are doing the same movement over and over, you can change your speed, you can change your stride, you can change all different things to keep yourself engaged. You burn less calories running than walking if you aren’t able to run for very long or run very well. To really be effective and calorie-burning, you have to be able to work your body to where it’s working up a sweat, where it’s pushing into that zone of actually being optimized to be effective in the calorie-burning range, so it’s much better to go for a long and powerful walk than it is to go for a short run.

 

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Gigi Hadid Talks Diet and Workouts in Harper’s Bazaar

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On her daily morning routine:

“I live near the Smile, and I love their scrambled eggs, bacon, and toast. I drink orange juice and coffee always. At home I love scrambled eggs and toast; it’s just an easy go-to. My boyfriend, being British, got me into breakfast beans, so that’s what I’ve been eating lately. Then I’ll go to Twitter for news. It’s so easy—you just enter a keyword and it’s done.”

On how she maintains her figure:

“I rode horses and played volleyball back home, so when I came to New York, it was really hard for me to just go to the gym. I need to have a sport and wake up and want to get better at something and boxing does that for me… My personal motto is “Eat clean to stay fit, have a burger to stay sane,” so if I’m in the mood, I’ll go to JG Melon in the West Village.”

… says Gigi.

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