Jillian Michaels: “When you care more you train harder and eat better”


Redbook_JAN_Jillian-Michaels_edited-1-768x1024 - Jillian Michaels: "When you care more you train harder and eat better"

On why she’s so committed to working out and being healthy:

I’m a 42-year-old. I still like skinny jeans. I still prefer a two-piece instead of a one-piece, but now I have two young kids. So for me, I want to be skiing down the mountain alongside my kids instead of waiting at the bottom for them. I want to see their children graduate from college. I want to meet my grandchildren’s children. These are my whys.

On aging and why she’s in better shape now than she was in her 20s:

I care more, and when you care more you train harder and eat better. People believe that aging is this slow descent into decrepitude. That’s not true. When people say, “Oh, I’m 40 now, and this is happening to me and that’s happening to me,” it’s the cumulative effect of years of neglect, which—by the way—can still be turned around.

On why she thinks there’s too much pressure on women to get back to their pre-pregnancy bodies:

I was just talking to someone who was breast-feeding and already on a diet. I was like, “Dude, you’ve got to chill. If you start dropping more than two pounds a week, you’re going to compromise your milk supply.” The reality is that you can bounce back better than ever, but time frames vary for everyone. Everybody and every pregnancy is different. If it takes you a year, who cares?

 

Special Thanks Skinny Curvy


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