Demi Lovato: “I try to work out once in the morning and again at night”

On her healthiest habit:

“Definitely working out. Exercising has been so important for my recovery, both physically and mentally. On show days I count my concert as a workout, but on my off days I try to work out once in the morning and again at night. It can be a lot between performing and traveling, so I’m careful not to push myself too hard.”

On the benefits of exercising:

“My energy and endurance have gone way up. I feel so much stronger, and I’m much healthier. Normally I’d get the flu, but this tour I’ve had only a small sinus infection—knock on wood.”

… says 22 year-old Demi.