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Izabel Goulart’s Model Workout Routine

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31 year-old Victoria’s Secret beauty Izabel Goulart is known for her ultra toned physique and low body fat percentage that she flaunts on the catwalks while wearing nothing but sexy lingerie – and recently, the gorgeous Alessandra Ambrosio-lookalike beauty detailed her model workout routine:

On her favorite types of exercises:

Often, I’ll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight.

On her model workout routine while traveling:

I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It’s a great kit to have for travel.

On the craziest place where she’s ever workout out:

I was flying with my brother and he challenged me to work out on the airplane. He thought it was funny—and I did it!

… says Izabel.

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Tracy Anderson’s Words, Then & Now

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THEN – Tracy on walking as exercise in April 2016:

We are wrapped in bubble wrap. We think that making it through the pain cave is putting our workout gear on and getting to class. Now, I’m not knocking any level of showing up, but I think many people are stuck in preschool with their bodies. Going for a walk is like going to preschool—but you could go to college, you could get your master’s degree.

NOW – Tracy on walking as exercise in September 2016:

I always approve walking as a really great cardiovascular workout to do. It’s something that people think is for the aging crowd or that it’s not really aggressive enough, and I completely disagree with that. It’s a really responsible form of exercise. One of the great things about walking is that it’s something that almost everybody can do. It’s something that is very healthy because it doesn’t have harsh impact on your joints. And even though you are doing the same movement over and over, you can change your speed, you can change your stride, you can change all different things to keep yourself engaged. You burn less calories running than walking if you aren’t able to run for very long or run very well. To really be effective and calorie-burning, you have to be able to work your body to where it’s working up a sweat, where it’s pushing into that zone of actually being optimized to be effective in the calorie-burning range, so it’s much better to go for a long and powerful walk than it is to go for a short run.

 

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Jennifer Lopez: “I love the way working out makes me feel”

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On working out:

I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!

On her skin:

Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturizer and sunscreen and maybe just a little make-up if I’m going out, or a moisturizer and eye cream if it’s the evening.

… says 47 year-old Jennifer.

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Anne Hathaway cried when a trainer made a comment about her ‘baby weight’

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Anne Hathaway is currently promoting her role in Alice Through the Looking Glass, which is why she appeared on The Ellen Show on Tuesday. This was actually her first TV interview since giving birth two months ago, and honestly, I already see a difference in Anne. She’s really sleep-deprived, for one. And as I said yesterday, I think the sleep deprivation is making her kind of punch-drunk. Anyway, she told a story about going back to the gym after she gave birth to her son, Jonathan Rosebanks (who she calls Jonny). Is two months too early to go back to the gym? It’s different for every woman, and I’m sure Anne’s doctors gave her the nod. But still, she really did just give birth, so she had a particularly emotional reaction when some dude made a comment about her “baby weight.”

Anne Hathaway gave birth only eight weeks ago, so she’s not totally ready to resume some of her normal routines. She did decide, however, that she would go back to the gym, but even that has been tough.

“Being a Mom has changed me in a couple ways. I actually, not based on this moment, but other moments feel a lot more confident. Normally you walk into the gym and you see, I work out in West Hollywood, so you see like Thor’s trainer, you know the people who have too many muscles to be in The Avengers that’s who works out at my gym,” she explains, adding that she has returned to the gym only three times. “So I would normally walk in and feel so intimidated, but I walk in I’m like yeah I work out with 5 pound weights, but I pushed a baby out of my body I feel good right now. So I don’t care what I look like, I feel great. I’m on this [row] machine, whatever that does.”

All of a sudden, someone started to stare at the Oscar-winning star, so at first she thought she was doing something incorrectly and became a little insecure. “I see this guy who does actually look like Thor’s trainer staring at me and I’m like, ‘Oh God. Am I doing something wrong?’” Hathaway recalls. “In the past I just would have slunk off my machine.”

With her new mommy confidence, Hathaway explains that she asked the trainer if everything was OK, and they struck up a short conversation. But it didn’t end there.

“He’s like, ‘So you been working out at this gym for a long time.’ And I’m like oh my God he’s hitting on me. Nice! New mom. I feel really good about myself and I’m like, ‘Oh, yeah I’ve been coming here for a little bit.’ He’s like, ‘Cool, I’m a trainer here and just wondering if you want some pointers.’ And I’m like, Oh no he’s not hitting on you he just wants a job.”

Spoiler alert: He didn’t get the job because instead of giving her the proper response after she revealed she had recently given birth, he body shamed her. “If somebody says I had a baby 13 years ago you say you look great. That is what you do that is the etiquette,” she explains on the show. “So I say to this guy I had a baby seven weeks ago. And he goes, ‘Oh, trying to lose the baby weight!’” Hathaway explains that she kept her cool in the moment, but afterwards she walked away and cried!

[From E! News]

To be fair to the dude-face trainer, he didn’t assume that she had just had a baby, he waited until she said it. And he didn’t say, “Oh, that’s why you look that way.” But yeah, it was rude. Really rude. There’s such an epidemic of rude gym trainers, right? I’ve been going to the same gym for years and I have my routine and I know what I’m doing (for the most part) and I stay in my particular comfort zone. But inevitably, a new trainer will show up and try to tell me what I should be doing in a really patronizing way. Like, “Oh, do you understand how the treadmill works?” Yes, trust me, I understand. Now go away. As for Anne’s situation, the guy just wanted work and he probably thought he was being helpful. And she should have told him to just go away. Or she could have gone to the manager in tears and gotten the guy fired. Which is a revenge fantasy that has gotten me through many workouts.

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Photos courtesy of Fame/Flynet.

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LeAnn Rimes dressed up as a Victoria’s Secret Angel for Halloween, of course

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Here are some photos of LeAnn Rimes hosting a party for Life & Style. A few things. One, this “costume” is basically just lingerie with wings. Like, I guess she’s supposed to be a Victoria’s Secret Angel, but who does that? Who dresses up like a Victoria’s Secret Angel for Halloween?! Second thing: I wonder if LeAnn hosted this party for L&S for a nice paycheck. Back in July, we heard something about how LeAnn and Eddie have borrowed $350,000 from friends and they haven’t paid it back yet. I would totally believe that LeAnn and Eddie’s finances are in shambles and that LeAnn takes these kinds of gigs (or any kind of gig) just to keep herself and Eddie afloat.

Now, all that being said… LeAnn doesn’t look bad here. Maybe it’s because I haven’t seen photos of her in a while or something, but she looks… good. Slightly different? Like, maybe she got some subtle tweaking? LeAnn spoke to the Daily Mail at this event about how she works out every day. The Mail also refers to her at one point as a “pin up.” Gag. Some highlights:

Why she works out: “I love food and I literally work out so I can eat what I want. Because I love food and wine and I love tequila and that’s what I want. I want to be able to eat and drink.. That’s what it’s about, it’s pretty simple.”

She enjoys her workouts: “I’ve learned to enjoy it. I’ve learned to find workouts that I really enjoy. I do everything from boxing to Pilates. I think it’s about consistency. Really, for me, it’s so hard to work out when I’m on the road because it’s like you’re in a different city every night and you’re trying to find the energy or the time, or whatever it may be. I’ve learned those moments when I really don’t feel like doing it are the moments I have to do it. That’s what keeping healthy is all about. To me it’s consistency. It’s really about getting your butt up when you really don’t want to and doing it. It’s about being healthy, I eat well. I don’t eat bad food. I eat well.”

Moving to a new label: “I was at the same label for 20 years and now I’m moving ahead in a completely new direction and I’m only 33 so that’s still a good thing. I’m very young after being in this business for that long so I’m hoping that this is a brand new start and I’m really excited about it.”

 

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Khloe Kardashian Does Complex

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Check out an oily and bootylicious Khloe Kardashian in this issue of Complex magazine! After a few of her followers pointed out the use of Photoshop in her spread, the reality TV star replied:

This one is for all the troll haters out there that cannot seem to give me an ounce of credit for my daily workouts! The image on the left is an unretouched photo from the actual camera on the day of the shoot. The image on the right is the retouched photo. Yes skin is smooth and shadows are removed but I still think I look good on the left image. Flaws and all ????❤️???? hi hater!!! Click on it… I know you want to ????

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See many more inside!

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Khloe Kardashian: “I work out 5 days a week. I bust my ass!”

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Khloe Kardahian recently reacted to a few critics that claimed the reality star had opted for liposuction – here’s what she said:

I find it disgusting but maybe a compliment that I’m being accused of getting Lipo done. I work out 5 days a week. I bust my ass!

Yes this is documented by the paps. I’m assuming if I’ve had any sort of surgery I would need 6-8 weeks off of any intense workout.

Why is it so hard to give credit where credits due? I work my ass off in the gym. Again maybe I should be flattered?!?! Hummmmm

By the way…. I’m sending this tweet from the gym! Hi hater!!!

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See more of Khloe next!

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