Elle Macpherson: “Red meat, wheat and dairy don’t work for me”

On her diet:

My idea of a healthy diet is consistency and eating three healthy meals a day. Having said that, red meat, wheat and dairy don’t work for me. I’m on the run a lot and if I’m not nourished, I don’t feel good.

On being healthy:

The most surprising thing in my handbag is a pH balance urine tester kit to check that I’m in an alkaline state. I believe that most ailments come from having an acidic body. For years, I was taking vitamins and powders. I tried alternative medicine, acupuncture, reflexology. I’m a pescatarian, I don’t drink, do drugs or smoke so what else can I do? I wasn’t unaware of wellness but something wasn’t working for me and I told my doctor “I don’t feel great”. She told me my body was acidic, it was down to stress, travel and lack of sleep.

… says 51 year-old Elle.

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