On how not to gain weight during the Holidays:
‘Consistency is key. Through the holidays especially, it’s really important that you’re able to enjoy your friends, your family and food. You need to make sure that you are being consistent with your workout. The best thing that people can do is, try and make the recipes that you love without using processed foods. Try and make things that are natural and organic to bake with this year.’
… says Tracy.
Thanks to Skinny
