Kate Hudson, who once admitted to spending 6 hours / day working out in order to lose the baby weight is back to share more of her workout tips:
‘I’m a big believer in doing 20 minutes of exercise a day. I love skipping with a rope because it’s one of the hardest cardio exercises you can do, but it’s so easy. I do three sets of three minutes; I’m always shocked at how sweaty I get. I wouldn’t say (I work out) a lot, just consistently. People think for some reason you have to work out for two and a half hours… but, it can be little. It can be 20 minutes, it could be 40 minutes. You can’t do like two weeks and go like do two days and then take a week off and then do three days and then go, ‘Why aren’t I seeing results? I don’t get it.’ You know, you just got to do it – sad, like anything else in life!’
… says 35 year-old Kate.
