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Victoria Beckham: “I eat lots of good fats, in avocados, nuts, seeds, salmon”

On how her diet fixed her skin problems: “I don’t think you realize how important [a healthy lifestyle is] until you get older. You realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize; take vitamins; make sure you’re eating the right food. I eat lots of good fats, in avocados, nuts, seeds, salmon… I see a dermatologist in LA, called Dr Harold Lancer, who is incredible – he sorted my skin out. I used to have really problematic skin and he said to me, “You have to eat salmon every single day.” ‘I said, “Really, every day?” And he said, “Yes; breakfast, lunch or dinner, you have to eat it every single day.” … says Victoria in Net-a-Porter. (…)Read the rest of Victoria Beckham: “I eat lots of good fats, in avocados, nuts, seeds, salmon” (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 20 comments | Add to del.icio.us Post tags:

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On how her diet fixed her skin problems:

“I don’t think you realize how important [a healthy lifestyle is] until you get older. You realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize; take vitamins; make sure you’re eating the right food. I eat lots of good fats, in avocados, nuts, seeds, salmon… I see a dermatologist in LA, called Dr Harold Lancer, who is incredible – he sorted my skin out. I used to have really problematic skin and he said to me, “You have to eat salmon every single day.” ‘I said, “Really, every day?” And he said, “Yes; breakfast, lunch or dinner, you have to eat it every single day.”