Beyonce: “The benefits of a plant-based diet need to be known”

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On her plant-based diet:

First it’s important that you know I am not a vegan. Because with vegan, you picture someone who lives in Colorado that doesn’t wear deodorant. There’s a negative stereotype. At first it’s the little things I noticed: I had more energy… A noticeable glow to my skin without having to deprive myself of carbs. I even slept better. The benefits of a plant-based diet need to be known. We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.