
Her ideas on how to stay active:
Movement can be done all of the time, and it should be:
* Do butt squeezes while you’re brushing your teeth.
* Do lunges while you’re waiting for the coffee to brew.
* Do calf raises while you’re waiting for the train.
* Run up the stairs. Run down the stairs.
* Stretch your calves on the stairs.
* Walk to the next bus stop. Or the next.
* Do sit-ups while dinner is in the oven.
* Stretch during the commercial breaks
… says Cameron.
(…)
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