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Jillian Michaels: “When you care more you train harder and eat better”

Redbook_JAN_Jillian-Michaels_edited-1-768x1024 - Jillian Michaels: "When you care more you train harder and eat better"

On why she’s so committed to working out and being healthy:

I’m a 42-year-old. I still like skinny jeans. I still prefer a two-piece instead of a one-piece, but now I have two young kids. So for me, I want to be skiing down the mountain alongside my kids instead of waiting at the bottom for them. I want to see their children graduate from college. I want to meet my grandchildren’s children. These are my whys.

On aging and why she’s in better shape now than she was in her 20s:

I care more, and when you care more you train harder and eat better. People believe that aging is this slow descent into decrepitude. That’s not true. When people say, “Oh, I’m 40 now, and this is happening to me and that’s happening to me,” it’s the cumulative effect of years of neglect, which—by the way—can still be turned around.

On why she thinks there’s too much pressure on women to get back to their pre-pregnancy bodies:

I was just talking to someone who was breast-feeding and already on a diet. I was like, “Dude, you’ve got to chill. If you start dropping more than two pounds a week, you’re going to compromise your milk supply.” The reality is that you can bounce back better than ever, but time frames vary for everyone. Everybody and every pregnancy is different. If it takes you a year, who cares?


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Victoria’s Secret Model Kelly Gale Offers Fitness Inspiration


21 year-old Victoria’s Secret model Kelly Gale recently posted a few workout snaps on social media, where the brunette beauty shows off her skinny model figure:

‘No excuses, just do it!’

And in a post dedicated to her mother:

‘Thanks for dragging me out of bed at 2:30am to get my workouts done before work!’

… says Kelly on Instagram.



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Ramona Singer, 59,: ‘Most girls my age have had a face lift’

The Daily Mail has a new interview with Real Housewives of New York’s Ramona Singer, 59. Her quotes reads like a drunken bragging session about how gorgeous she is. I don’t watch RHONY and my opinion of this woman is based on the handful of times I’ve paid attention to her, but she sounds just about as sheltered and clueless as most of the real housewives. They become sort-of interchangeable at times.

Ramona, 59, had breast augmentation two years ago and she’ll tell you about it. The Daily Mail has a comparison photo of Singer in a bikini before and after her new boobs and she looked better “before” to me, but I’m smaller on top and I like it that way. I hear so many horror stories from my friends with big boobs (like Kaiser) about how it’s hard to exercise or find clothing that fits right. At least that’s what I tell myself because bigger boobs are not in my future. Singer has surely had a ton of Botox and fillers in her face, but she’s proud of the fact that she hasn’t had invasive plastic surgery, which sounds just like what her co-star Bethenny Frankel said recently, although Frankel was probably lying. Here’s what Ramona told the Daily Mail:

says she looks better at 59 thanks to carefree new outlook, strict fitness routine, hair extensions and a boob job.

‘I’m feeling really good. A weight has been lifted off me and that’s reflected in my face and my spirit and my body,’ she tells

The Bravo star said she had her breasts enhanced because she wanted to ‘feel sexier,’ but she has no intention of going under the knife again.

‘Why would I have anything planned? I look the best I’ve ever looked,’ she said. ‘I think I look great, I’m very happy.’

The star revealed that her plastic surgeon was reluctant to perform the boob job on her and tried to talk her out of it.

‘I’ve always had great breasts,’ she revealed. ‘My legs and my breasts have always been great features.’

‘In fact my doctor, she thought I was nuts, she didn’t even want to touch my breasts.

‘She was like, ‘Are you kidding? You have gorgeous breasts and your breasts are better than most 25-year-olds. What are you doing?…’

‘I did it for me… I wanted to feel sexier,’ she said.

‘I wanted to be able to look just as good with a brassiere as without one.

‘And before, because I am over 50, let’s face it gravity hits. It wasn’t hitting that badly, but I wanted to look perkier. I wanted to be perky the way I was in my 30s.’

‘And it made me feel good,’ she added.

The reality star said she saw no issue with getting plastic surgery over 50.

‘Most women have had their breasts done two or three times already,’ said Ramona.

‘There are girls getting their breasts done at 17,18,20 – it’s crazy. So for me to wait until after 50, so be it. Why not?’

Ramona denied having invasive work done on her face.

‘Most girls my age over 50 have had the complete facelift, the neck lift and I don’t really need that,’ she said. ‘I’m into working out and staying fit.’

[From The Daily Mail]

No, most “girls” her age have not had a complete facelift or multiple boob jobs. Maybe most of the women she knows have. Maybe in their group of moneyed women and reality stars they’re so used to looking at frozen faces that they become normal, but they’re still noticeably different to the rest of us. I know maybe 3-5 people who have had work done to their faces, and maybe 10 people who have had Botox. It’s still rare in my part of the country. It’s kind of scary to think that there are places where teens are getting new boobs in high school and are stopping by strip malls to get their lips plumped but I know those places exist and it happens. When you put it in that context, it’s easy to say “Oh this boob job is no biggie, this Restylane and Botox is nothing, you should see what Sharon had done. She got a whole new face.”



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Kim Kardashian’s diet excludes sugar, sweets, cakes, crackers & white rice


Here are some photos of Kim Kardashian out and about on Friday in LA. This feels like the first time we’ve seen her in months without a long, butt-covering jacket or coat. That’s probably because she’s now lost so much of the pregnancy weight that she’s not afraid of photographers getting a few butt shots. While I respect her choice to not give the paps butt shots when she’s uncomfortable with her body, she’s got to know that she’s just driving up the price, right? Anyway, as Kim told us last week, she’s lost 42 pounds of the 70-pound weight loss goal she set for herself post-pregnancy. I think she looks good, as-is. Meaning, she looks comfortable at this weight and this is pretty much how she looked when she got pregnant with Saint West. But she still wants to lose more weight, and her nutritionist spoke to Glamour about Kim’s diet:

Kim’s nutritionist, Colette Heimowitz, VP of nutrition and education at Atkins Nutritionals, chatted up Redbook and spilled. Kim, who’s losing about two pounds a week, is sticking to 1,800 calories a day—just right for a breastfeeding mama—says Heimowitz, and she chooses those calories carefully: Every meal includes protein, which she pairs with high-fiber foods (we love barley!) and healthy fats (olive oil, avocados). What she’s not eating: “Sugar, sweets, cakes, crackers, white flour, white rice.”

One thing she’s not giving up? Cheese—just a little bit. Heimowitz told Redbook that Kim’s daily diet breaks down to: “four to six ounces of protein, four ounces of cheese, eight to 10 servings of veggies, and two tablespoons of added fat.” (“Added” fat doesn’t include the fat that’s already in the protein and cheese.) “The secret is [to] pick high-fiber carbohydrates that slow the release of sugar into the bloodstream,” Heimowitz told the mag. “[So] instead of white rice you have a little brown rice. Instead of a white potato you could have a yam. And [when you want] dessert, you can make one with Splenda instead of sugar.”

[From Glamour]

Atkins diets are always high in protein, as I think everyone knows by now, so it’s not a surprise that Kim includes protein in every meal. I feel like this cheese-specific diet was tailored for her though, which one would expect if one has an on-call nutritionist. Personally, I would rather give up cheese (gladly) for a baked potato every now and then. Besides that, I don’t really believe Kim has given up sugar, sweets, cakes, crackers, white flour and white rice. I think that’s what her nutritionist has told her to give up and Kim sneaks some cracked or a cupcake every so often. Like at a baby shower she hosted for Chrissy Teigen? Apparently, the baby shower food involved McDonalds and nachos.


A photo posted by chrissy teigen (@chrissyteigen) on



Photos courtesy of Fame/Flynet.


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Chrissy Teigen: “It bothers me [when models say] ‘I love to eat pizza’”


Chrissy Teigen covers Self Magazine. We just saw photos from her royal-themed baby shower, which some of you thought was gauche and others found sweet. Chrissy’s photoshoot theme for Self was motocross, which was clever. I don’t think I’ve ever seen a motocross theme for a women’s magazine, fitness or otherwise, apart from the occasional motorcycle as prop. They seem to have done the shoot when she was early in her pregnancy and hadn’t popped yet, or they Photoshopped her, it’s likely a bit of both. In the piece they say that Chrissy won’t discuss her due date as she’s trying to throw off the paparazzi. (Which is bizarre to me as she seems to enjoy them, but I get that she wants to protect her newborn.) They also talk about her cookbook and cooking blog, her TV hosting gigs, how busy she is and how she seems to get in a lot of twitter fights. I know Chrissy isn’t everyone’s favorite celebrity, she grates a little, but she does know how to hustle I’ll give her that. Plus she and John Legend are genuinely in love and coupled up, you can tell.

On her approach to social media
If I’m passionate about something, I’ll say it and deal with the consequences later.

On her difficulty conceiving and going through IVF
The big question was why this wasn’t working for us when I was young and he was healthy. I thought, People get pregnant by accident all the time! How does this happen? Emotionally, it could be really hard.

One of the things that saved us is that we never did that real fertility thing, where you’re looking at the ovulation clock and saying, ‘Honey, get home; we have to do it right now.’ John would say, ‘Let’s never be that couple that has to schedule sex, where we put it on the calendar and say, OK, this is our night.’ So before we did IVF, even if we went a few days or a week, our feeling was, it’s cool, who cares?

On being photographed at the beach when she was going through IVF
I looked horrible, totally not myself. Then to not be able to say what it was, it sucked.

On being both a foodie and a model
It always bothered me when someone would interview a model and say, ‘What do you do to stay in shape?’ and she would say, ‘I love to eat pizza; I love to indulge.’ I’ve always been the first one to say, ‘Bulls—! No you don’t.’ So I’ve been hyperaware of that, and I waited years to write a cookbook because I wanted people to know I really do love food.” [She eats what she wants but stays active] I like having that balance.

She’s worried about their new arrival but John is laid back
He’s been wonderful. He has a big family with nieces and nephews, and he actually knows more than I do about kids. It’s going to be very sexy to see this new side of him… I’ve truly never been alone with a kid. I don’t think I’ve changed a diaper! I’m like, how many times a day do they go?… I’m a worrier, and he’s very laid-back. I am the crazier one in the relationship, and he’s more relaxed, for sure.

She wants four kids, one after the other
I think I’ll probably be pregnant all through my 30s,. I’ve always pictured everyone around the table for the holidays and together once a week. It’ll be heartbreaking if it doesn’t end up happening, but hopefully it will. We’ve got some embryos on hold. Four [kids] is good, I think. And then, maybe a dog after.

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Zoe Saldana on her weight loss: ‘I mean it mommies, if I did it you can too’

22nd Annual ELLE Women in Hollywood Awards - Arrivals
For months, Zoe Saldana has been lamenting the fact that she hasn’t lost the minor amount of baby weight she was holding onto after having her twin boys, Bowie and Cy, in November, 2014. In April of this year she wrote that the weight gain from pregnancy was “a very challenging experience,” that “bouncing back feels impossible,” and that “it is slow, painful and frustrating. But it is worth it.”

Then, this September she said thateverything hurts and feels uncomfortable” compared to her pre-pregnancy body and that “I feel bad for those women who are desperate and want to bounce back three months after having a baby… I definitely took a break and trusted that my body was going to bounce back when it was ready. I never wanted to push myself.

Well it’s been a year and Zoe can once again fit back into her Guardians of the Galaxy costume. She posted the following picture to Instagram, along with a bikini pic.

In the past two years I lost 50 lbs and got to my goal weight. I was able to lose it because I got my appendix out and that solved a lot of ongoing health issues I’d had. Plus I had the time and freedom – I work from home and have more time to exercise, and I figured out that if I count calories it’s a lot simpler than eliminating my favorite foods. (I used MyFitnessPal and a food scale. I do emotional eat but once I started counting everything it became easier to control.)

My point is that yes weight loss is achievable by us non-celebrities, and I definitely get the urge to share it and explain how you did it, but I don’t do this unless people ask and I would never presume to tell someone else that “if I can do it all moms can.” Weight loss has to be on people’s own schedule. Zoe knows this as it took her a year. Some women work 9 to 5 and then go home and have to make dinner, care for children, and clean the house. I’m not saying weight loss is impossible for anyone, it’s just that some have it much harder than others.

You would think that Zoe, who complained multiple times that it was tough for her to lose the weight from having twins, would not frame her weight loss this way. If Zoe would have posted that picture and just talked about it on her own terms that would have been fine. I just question why she addressed her post to all mothers, especially when she’s an incredibly privileged celebrity with so many advantages and resources.

On the other hand, maybe she’s talking like this because it was really hard for her and she’s trying to be encouraging. There are just shades of Maria Kang in that post.

2015 Latin Grammy Awards - Arrivals

2015 Latin Grammy Awards - Arrivals

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