Jessica Alba Talks Workout & Healthy Juices

On her favorite workouts:

“I like dancing. There’s a choreographer I used on a couple of movies, JJ Dancer [aka Jennifer Johnson]; her dance moves are so fun, so it doesn’t feel like you’re working out. And I like interval training on a treadmill, with sprinting and then uphill walking, then sprint, then uphill walk, then sprint. This morning I did sprint intervals with a high-incline walk. Otherwise I get bored–I can’t just do the same thing over and over.”

On what she puts in her juice:

“I normally do one with kale, spinach, green apple, blueberries, ginger, cucumber and celery. So this has all of that but also tomato and turmeric and pear. I blend with the skin and everything. There’s only so many times that you can wake up, get right into the grind and all of a sudden it’s dinner, a glass of wine…and then two. Then you go to bed, wake up tired and it starts all over again. I just felt like I was in a rut. So now I’m waking up, working out right away and doing juice.”

… says Jessica.

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