78 year-old Sophia Loren had some confusing and not-so-wise advice when she was interviewed last month by OK Magazine on the topic of staying slim and eating:
Diet is everything.
“Be careful about what you eat,” the chic actress tells me in her signature Italian accent. “Eat very, very, very little things. Almost starve, but I don’t starve, because I eat very much.” Hm, why should we starve? “Because otherwise you get fat,” says Sophia. “Do you like to be fat?” Oh no, nobody wants to be fat.
Keep a list of healthy go-to foods.
“I eat a lot of salad, a little meat, and some fruit—that’s all. But I like sweets.”
Avoid bread.
“Too much bread is not good because you get fat [from the] starch,” she explains. “A lot of starch is no good, but some starch, yes.”
Fitness can work wonders for the image.
“A little exercise, which I never do [is good]. I walk, walk, walk, walk—yeah. That’s very good for your heart.”
Avoid stress.
“You have to take care of yourself. Eat not very much, relax a little bit, read, look at the sunset—you know, things that please you.”
… says Sophia in OK Magazine.
What do you guys make of her words?
See more pictures of her next!
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Read the rest of Sophia Loren: “Almost starve, but I don’t starve because I eat very much” (4 words)
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