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Tracy Anderson’s Words, Then & Now

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THEN – Tracy on walking as exercise in April 2016: We are wrapped in bubble wrap. We think that making it through the pain cave is putting our workout gear on and getting to class. Now, I’m not knocking any level of showing up, but I think many people are stuck in preschool with their bodies. Going for a walk is like going to preschool—but you could go to college, you could get your master’s degree. NOW – Tracy on walking as exercise in September 2016: I always approve walking as a really great cardiovascular workout to do. It’s something that people think is for the aging crowd or that it’s not really aggressive enough, and I completely disagree with that. It’s a really responsible form of exercise. One of the great things about walking is that it’s something that almost everybody can do. It’s something that is very healthy because it doesn’t have harsh impact on your joints. And even though you are doing the same movement over and over, you can change your speed, you can change your stride, you can change all different things to keep yourself engaged. You burn less calories running than walking if you aren’t able to run for very long or run very well. To really be effective and calorie-burning, you have to be able to work your body to where it’s working up a sweat, where it’s pushing into that zone of actually being optimized to be effective in the calorie-burning range, so it’s much better to go for a long and powerful walk than it is to go for a short run. Share your thoughts! (…)Read the rest of Tracy Anderson’s Words, Then & Now (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 10 comments | Add to del.icio.us Post tags:

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Celebrity Instagram Roundup September 19-25

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Just another week of celebrity snaps – check out our gallery! Incoming search terms:skinny instagram © laser for Skinny VS Curvy, 2016. | Permalink | 6 comments | Add to del.icio.us Post tags: gallery, Instagram, Social Media

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Ashley Graham: “He said, ‘I’m afraid you’re going to be as fat as my mom’”

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On dating men who did not appreciate her body: “I dated all the wrong men. I thought I could feel appreciated in my body through guys.” Graham speaks openly about being in an abusive relationship during this period. “He never hit me, but he did throw me up against a wall. I didn’t know to get out then because I was so insecure.” When a different boyfriend dumped her, “He said, ‘I’m afraid you’re going to be as fat as my mom.’ ” The now oft-quoted remark, Graham says, “was the start of how I began to look at my body and relate it to men. Like, Oh, I’m not pretty or skinny enough for men.” On starting to exercise again in her 20’s: “So it was like, okay, I’m an athlete. I need to move. I know that working out releases endorphins and makes me feel my best. I’m really excited because I feel like my body’s just going to be, like, de-fi-ni-tion! It helps to shatter these preconceived notions that thin is the only way you can be athletic.” … says Ashley in Self Magazine. See more of her next! (…)Read the rest of Ashley Graham: “He said, ‘I’m afraid you’re going to be as fat as my mom’” (2 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 11 comments | Add to del.icio.us Post tags:

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Gina Rodriguez: “If you love yourself there’s absolutely no opportunity to hate anybody else”

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On the fact that haters do not love themselves: People will say you are not attractive. People will say you are not skinny enough, not tall enough, not thick enough, not curvy enough, not white enough, not brown enough, not this enough. Well, I really hope you don’t feel that way about yourself, because then we’re all screwed. If you love yourself there’s absolutely no opportunity to hate anybody else. You actually can’t. If you are happy, you’re not going to go around being like, “You suck. You’re terrible. F*** you.” You don’t do that. If you love yourself, you know nothing but love. … says Gina. See more! (…)Read the rest of Gina Rodriguez: “If you love yourself there’s absolutely no opportunity to hate anybody else” (1 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 19 comments | Add to del.icio.us Post tags:

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Halle Berry Brings Today’s Quotes

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On her former career as a beauty queen: Actually, my boyfriend at the time wanted a beauty pageant girlfriend. So he entered me and I got this letter in the mail saying, “You are a finalist in the Miss Team Ohio,” and I thought “Uh, what is this?” And then he told me, “Oh, by the way, I sent your prom picture in and now you have to go.” So I took my prom dress–It was quite taffeta, hoop skirt, off the shoulders, almost like I was getting married–and I went to this contest, thought it was fun, and I ended up winning. And once you start winning these things it’s like a snowball. And you have to go to the next one and if you when there you go to the next one, and I kept winning all the way until the Miss USA pageant where I did not win. I was first runner up to Christy Fichtner. And that ended my beauty pageant career. On how she never wanted to play ‘the hot girl’: Yeah. It was intentional to not play the gorgeous girl. I came from the world of beauty pageants and modeling and right away when people heard that I got discounted as an actor. So, I had the job of trying to eliminate that part of my persona. … says 50 year-old Halle. (…)Read the rest of Halle Berry Brings Today’s Quotes (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | No comment | Add to del.icio.us Post tags:

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Kendall Jenner Does Allure

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On what she posts on social media: I want my Instagram to look good. You go through people’s pages and it’s all, like, selfies or their butts. I love a good belfie—don’t get me wrong. I post those every once in a while. On being BFFs with Gigi Hadid, Cara Delevingne, & Hailey Baldwin: This is going to sound really, really lame, but we all call ourselves the Super Natural Friend Group because we all have such cool individual lives and we’ve been dreaming about them since we were so young. I’m a Scorpio, so I stick to people. If I love you, I love you. If I don’t like you, you’re screwed. On her OCD and love for baking: She doesn’t really drink alcohol (unless she’s “in Europe and it’s legal”). She likes to bake cupcakes, cookies, and “insane maple scones from scratch.” She prizes neatness. “Oh, I’m ridiculously OCD. Order gives me a complete feeling, like everything is good. … says Kendall in Allure.   Incoming search terms:Kendall Jenner Instagram © Versus for Skinny VS Curvy, 2016. | Permalink | 15 comments | Add to del.icio.us Post tags:

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Chloë Grace Moretz to Young Girl: “You’re enough”

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Her message to young women: This year especially, I had to realize that it’s OK to ask for help— it’s OK to not know. As a young woman you feel like you really need to have everything figured out—but it’s all right to say, ‘I don’t know. I have absolutely no idea.’ Keep good people around you because positivity begets positivity. I learned that the hard way. Just try to keep your head above the water and don’t get caught up in all the trash. I think another thing that is really helpful for young women to understand is that you’re enough. You don’t need that dress, you don’t need that compliment, you don’t need that post on social media. You, within yourself, are enough. And, finally, don’t underestimate the power of friendship. … says Chloe in Teen Vogue. More photos of her inside! (…)Read the rest of Chloë Grace Moretz to Young Girl: “You’re enough” (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | No comment | Add to del.icio.us Post tags: