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Lea Michele: “I get a lot of compliments on my legs, which is funny for a short girl”

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On why the scale doesn’t determine her self-worth: “As I get older, my body is always changing. Right now I have so much energy, my skin looks good, and my butt is higher than it’s ever been. I’ve been skinnier and I’ve been a little bit bigger, and I’m never hard on myself one way or the other. The fact that I’m active, eating well, and taking care of myself is all that matters—not a number.” On why she loves her shape: “I love my shape because it’s unique to me. I’m 5’2”, and I get a lot of compliments on my legs, which is funny for a short girl. But they’re one of my favorite things about my body.” On learning to listen to her body: “If I have one of those days when I don’t want to work out, I ask myself why. I’ve learned how to listen to my body and know what I need in that moment. And I’m grateful for that. It took me a very long time to get to this place. Now I can tell when my body is saying to take a break from working out, or when it’s saying, No, you’re being a little lazy, so that I can push myself to get going.” On what she eats: “I was vegan for a while, I was vegetarian for 10 years, and now I’ve incorporated meat back into my diet. I eat as healthy as possible because I know food fuels me. I usually start my day with avocado toast or a green smoothie. I love a big salad for lunch; I’m always concocting recipes like kale Caesar or spinach artichoke salad. For dinner I’m flexible. If I’m going out and I want a bowl of pasta, I’ll eat it. I’m not hard on myself.” … says Lea in Shape. See more next! (…)Read the rest of Lea Michele: “I get a lot of compliments on my legs, which is funny for a short girl” (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 16 comments | Add to del.icio.us Post tags:

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Victoria Beckham: “I eat lots of good fats, in avocados, nuts, seeds, salmon”

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On how her diet fixed her skin problems: “I don’t think you realize how important [a healthy lifestyle is] until you get older. You realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize; take vitamins; make sure you’re eating the right food. I eat lots of good fats, in avocados, nuts, seeds, salmon… I see a dermatologist in LA, called Dr Harold Lancer, who is incredible – he sorted my skin out. I used to have really problematic skin and he said to me, “You have to eat salmon every single day.” ‘I said, “Really, every day?” And he said, “Yes; breakfast, lunch or dinner, you have to eat it every single day.” … says Victoria in Net-a-Porter. (…)Read the rest of Victoria Beckham: “I eat lots of good fats, in avocados, nuts, seeds, salmon” (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 20 comments | Add to del.icio.us Post tags:

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Demi Lovato: “I don’t see anybody in any sort of squad that has a normal body”

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Demi Lovato recently opened up to Glamour Magazine about body image, the lack of normal bodies in Taylor Swift’s squad and feminism: On the negative response to her “Body Say” images: You don’t say anything, because you can never win. Whether they’re saying that you’re ugly, or that you’re a whore, or that you’re a bad role model, or something else, you’re never gonna win. On exploring sexuality in her image and music: We live in an imbalanced society when it comes to encouraging male sexuality and discouraging female sexuality. In 20 years I hope we’ll look back like, Wow, that’s how it used to be. Question: You’ve said before, in regard to Taylor Swift, “Don’t brand yourself a feminist if you don’t do the work.” How do you see yourself doing the work? Just speaking out. I’m not afraid to talk about the fact that women get paid less than men in the United States and how unfair that is. Talking about it at all is doing the work. And I think every woman does her part in some way. But I think in certain situations, certain people could be doing more if they’re going to claim that as part of their brand. To be honest, and this will probably get me in trouble, I don’t see anybody in any sort of squad that has a normal body. It’s kind of this false image of what people should look like. And what they should be like, and it’s not real. Question: Well, there are many kinds of “normal” bodies. I think what you’re getting at is there’s just one type of body in that squad. It’s not realistic. And I think that having a song and a video about tearing Katy Perry down, that’s not women’s empowerment. We all do things that aren’t, but I have to ask myself, Am I content with calling myself a feminist? Yes, because I speak out. Question: Do things besides a busy schedule still trigger you? Yeah, of course. Seeing cocaine in movies. I’ve never watched The Wolf of Wall Street. I can’t. I don’t like to go out to clubs, because I find myself seeing remnants of drugs in the bathroom. I did the Victoria’s Secret Swim Special, and being surrounded by supermodels’ bodies was triggering to me. I remember asking, “How do you maintain your figure?” Some said, “I really have to work at it.” Others said, “It’s genetics.” It was interesting to hear that it wasn’t through unhealthy [behaviors]. It was a great learning experience. I still felt sexy, having a different body than these women. I had Wilmer there, who loved my curves—that helped. Taylor Swift’s squad that lacks normal bodies, according to Demi: (…)Read the rest of Demi Lovato: “I don’t see anybody in any sort of squad that has a normal body” (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 24 comments | Add to del.icio.us Post tags:

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Tracy Anderson’s Words, Then & Now

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THEN – Tracy on walking as exercise in April 2016: We are wrapped in bubble wrap. We think that making it through the pain cave is putting our workout gear on and getting to class. Now, I’m not knocking any level of showing up, but I think many people are stuck in preschool with their bodies. Going for a walk is like going to preschool—but you could go to college, you could get your master’s degree. NOW – Tracy on walking as exercise in September 2016: I always approve walking as a really great cardiovascular workout to do. It’s something that people think is for the aging crowd or that it’s not really aggressive enough, and I completely disagree with that. It’s a really responsible form of exercise. One of the great things about walking is that it’s something that almost everybody can do. It’s something that is very healthy because it doesn’t have harsh impact on your joints. And even though you are doing the same movement over and over, you can change your speed, you can change your stride, you can change all different things to keep yourself engaged. You burn less calories running than walking if you aren’t able to run for very long or run very well. To really be effective and calorie-burning, you have to be able to work your body to where it’s working up a sweat, where it’s pushing into that zone of actually being optimized to be effective in the calorie-burning range, so it’s much better to go for a long and powerful walk than it is to go for a short run. Share your thoughts! (…)Read the rest of Tracy Anderson’s Words, Then & Now (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 10 comments | Add to del.icio.us Post tags:

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Karlie Kloss Does Women’s Health

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On her passion for cooking and baking cookies: “I’m pretty healthy most of the time… I eat a lot of fish, a lot of vegetables. I really love to cook with really clean, and fresh ingredients.” … says Karlie in Women’s Health. See more! (…)Read the rest of Karlie Kloss Does Women’s Health (1 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 14 comments | Add to del.icio.us Post tags:

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Jennifer Lopez: “I love the way working out makes me feel”

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On working out: I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them! On her skin: Washing my face after training is essential. That helps keep my pores clean and my skin feeling healthy. Then I’ll usually put on moisturizer and sunscreen and maybe just a little make-up if I’m going out, or a moisturizer and eye cream if it’s the evening. … says 47 year-old Jennifer. Incoming search terms:jennifer lopez © Versus for Skinny VS Curvy, 2016. | Permalink | 2 comments | Add to del.icio.us Post tags:

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Kim Kardashian Tells Us What’s in Her Fridge

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The full story from Daily Mail: When it comes to what’s in my fridge, I always try and keep it fresh, simple and clean (everything is always lined up perfectly, LOL!). I’m really dedicated to my Atkins diet right now so it’s all about staying healthy and lean. These foods and drinks are great for snacking and keeping me energized throughout the day.” She is ‘obsessed’ with Diet Peach Snapple because ‘it’s sooo refreshing and perfect during this hot summer!’ She also likes Pressed Juicery Activated Charcoal Lemonade, writing: “I’m not super into the whole ‘juicing’ craze, but Pressed Juicery’s fresh drinks taste amazing and make the perfect snack!’ she wrote. She added Charcoal Lemonade ‘is rich in vitamin C.’ And then there is Bio-K Probiotic. Kim wrote: ‘I love that it keeps both my digestive and immune system balanced!’ Kim also named Organic Prairie turkey breast and Sargento string cheese as some of her favorite snack foods. Incoming search terms:kim kardashian daily mail, kim k, kim kardashian, daily mail kim kardashian, kim kardashian latest pics hot, kim kardashian skinnier, kim kardashian string, kim kardasian daily mail © Versus for Skinny VS Curvy, 2016. | Permalink | 19 comments | Add to del.icio.us Post tags: