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Kate Bosworth doesn’t eat wheat, sugar or dairy, follows 80/20 diet

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These are photos of Kate Bosworth in New York on June 3rd. She was at the launch of an acne treatment, where she was quite overdressed in a pink gown, and out casually dressed in bell bottoms, fug patent flats, and a sleeves striped scoop neck sweater. Self Magazine spoke to Kate at the skincare event about her diet and exercise regime because that’s their subject matter and no one wants to hear what she thinks about fashion. Kate said that she’s on an 80/20 diet, similar to the diets that Gisele Bundchen and Olivia Munn follow, in that she eats a very restrictive diet 80% of the time with indulgences the other 20%. She said that she doesn’t eat wheat, dairy or sugar most of the time but does make allowances when she’s on vacation. I would assume that she eats a very calorie restricted diet regardless, just because she’s so small. She doesn’t look as thin as we’ve seen her in the past though and she does seem healthier overall. “One day in my mid-20s it hit me that I can’t have a burger for lunch. I’m going to fall asleep,” she said in a recent one-on-one interview with SELF during the launch of Aczone Gel 7.5 percent, a topical acne treatment. So what’s in her fridge to keep her going through the post-lunch slump? Bosworth stocks up on lean meat, fruits, avocados, walnuts, eggs, and olive oil—ingredients packed with healthy fats. And while she’s filming The Art of More, she is following a wheat-free, sugar-free, dairy-free meal plan (except for goat cheese and goat milk). For Bosworth, a typical breakfast might include a goat cheese omelet with avocado and tomatoes. But of course, the 33-year-old actress has that one thing she could never cut out. “Ketchup is the indulgence that I never give up. Ketchup on everything,” she said. Bosworth knows that although this diet is delicious, it’s a bit strict. And she revealed that she only eats this way 80 percent of the time. When she goes to Montana to spend time with her husband Michael Polish, it’s a totally different story. She’s drinking whiskey, chowing down on burgers, and cooking ragu in between riding horses and swimming. So you could say that her healthy living plan subscribes to the “all things in moderation” adage. And that’s her same philosophy when it comes to exercise. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” she said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.” And something is always better than nothing! [From Self] I have the same question I had about Olivia Munn’s 80/20 diet, how do you count that exactly? Do you just eat well 8 days out of 10 or is it only a rough estimate? In terms of burgers making you tired, on Saturday I actually had a burger for lunch and noticed that I got very sleepy afterwards. (I do eat burgers but only once every couple of weeks and for dinner, so my body wasn’t used to it.) I also can relate to pushing yourself too hard while exercising, just because I don’t feel like I accomplish anything if I don’t work hard for an hour or more. As one of my spin instructors says however, abs are made in the kitchen. It looks like Kate’s kitchen is very regimented. I hate this idea that you have to give up entire food groups to lose weight or keep it off though, it makes a lot of people think it’s impossible. photos credit: FameFlynet

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VF: Duchess Kate runs Anmer Hall ‘with just a handful of domestic staff’

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In the new issue of Vanity Fair – the one with the Queen and her corgis on the cover – Katie Nicholl has an exclusive new story on the Cambridges. Nicholl is long-believed to have sources deep within the Middleton family and within William and Kate’s group of friends. Nicholl often writes pro-royal propaganda, although she has, at times, written pieces critical of both William and Kate. Basically, I believe that she has legit sources close to Will and Kate but I often think she’s just using pro-Cambridge sources with an agenda. So, caveats in place, this story is a pretty good read. Good as in I eye-rolled throughout with the glowing, sycophantic prose and sympathetic quotes. You can read the full piece here, and here’s the new stuff. William has the Queen & Charles’ blessings to live like a country squire. “It’s no secret that William doesn’t like the media intrusion into his life, and in the country he can escape,” says a family friend. “The Queen and the Prince of Wales have given their blessing for William to live this life, and William is very grateful. It’s enabling him and Kate to raise their family in a way that’s as close to ordinary as they can get.” Says another royal source, “William doesn’t want George and Charlotte going through some of the experiences he went through growing up. Everything he does regarding his family is very deliberate.” Life at Anmer Hall. They have crazy security measures, a swimming pool, a tennis court, police cars patrolling the perimeter and more. Nicholl writes: “Kate runs the 10-bedroom house with just a handful of domestic staff, including full-time nanny Maria Borallo and a housekeeper. Aides insist there is no in-house chef—Kate loves to cook, and she has been spotted buying local produce at Back to the Garden. Occasionally, she sends the family’s bodyguards out to do the grocery shopping at the local shops. Mealtimes are hectic family occasions with pots of food served straight to the table. (Like most little boys, George prefers French fries to vegetables.) Kate and William take turns giving the children their baths and putting them to bed.” Kate is happy at Anmer. Privately, Kate has told friends she is delighted to have left London. “They love the countryside and that’s where they are happiest,” says one family friend. They want another baby. There are rumors among the Cambridges’ set of friends that the couple won’t wait too long before trying for another baby. Says a source, “They want at least three kids and for them to be close in age.” The pressure to carry out more work. “William says there is no negotiation when it comes to his family,” says one royal source. It is this worry, say friends, which lies behind the Cambridges’ controversial decision to hide away from the public gaze in Norfolk. At Anmer, William says, they are “a family unit. We are a normal family… Right now it’s just a case of keeping a secure, stable environment.” William’s job as a pilot. Friends say that he is determined not to be in the same waiting role his father has occupied for decades, and that he loves being a pilot. “Often he comes home physically and emotionally shattered and he just flops in front of the TV,” says one of the Duke’s closest friends. “But there’s no doubt he loves the job. It gives him a sense of purpose and normality.” But they will have to work more, and soon. “I do think we are going to see things change this year,” says one well-placed source. “The Queen is 90 and there’s talk that more responsibility is going to be handed down to the younger royals, which is right. I expect this will come at a time when it’s necessary for William, Kate, and Harry to do more to support the Queen and Prince Charles.” [From Vanity Fair] I’ve long believed that Kate is the one who wants a third child and William couldn’t care less, so we’ll see how that plays out. I suspect that if Kate is really going to have a third child, she will get pregnant this year so the kids will be close in age (like Kate and her siblings). There’s a lot of other stuff in Nicholl’s story, about how Will and Kate are all about their family and they’re very hands-on parents, etc. But after that quote about how William is so exhausted from working as a pilot a few days a week (with extensive, month-long holidays throughout the year), I’m not sure I even believe that Will and Kate are spending that much time being hands-on parents. Maybe Kate is, but William? I have literally no idea how he spends his days. Oh, and I would LOVE to know how many household staffers Kate and William really employ. Because it is absolutely more than two. Plus her mother. Photos courtesy of Pacific Coast News.

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Prince’s cause of death ruled to be accidental opiate overdose by fentanyl

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It’s been six weeks since Prince passed tragically at his home just before he was scheduled to see an addiction specialist to seek treatment. The report on his cause of death has now been released. Prince’s death has been ruled an accidental opiate overdose. While Prince was said to be addicted to Percocet, the medical examiner found that the drug which killed him was fentanyl, another far more powerful opiate. Toxicology tests for Prince concluded that the entertainer died from an accidental overdose of the opioid fentanyl, according to a report on his death by the Midwest Medical Examiner’s Office. Fentanyl, prescribed by doctors for cancer treatment, can be made illicitly and is blamed for a spike in overdose deaths in the United States. It’s 25 to 50 times more potent than heroin and 50 to 100 times more potent than morphine, according to the U.S. Drug Enforcement Administration. Prince, whose full name was Prince Rogers Nelson, died April 21 at age 57, after being found unresponsive in an elevator at Paisley Park, his home and recording studio in Chanhassen, Minnesota. The report from the medical examiner’s office, which was released on Twitter, didn’t provide many details. “How injury occurred: The decedent self-administered fentanyl,” the report said. For manner of death, a box was marked for “accident.” The report didn’t specify how the drug was taken and if the fentanyl was prescribed or illegally made. The music superstar weighed 112 pounds and was 63 inches tall when he died, the report said. He was wearing a black cap, shirt, pants, boxer briefs and socks and a gray undershirt, the report said. His occupation was listed as “artist” and his business as “music.” The full autopsy and toxicology reports will not be released, the office told CNN. [From CNN] At 5’3″ and 112 pounds Prince was in the normal range with a BMI of 19.8 and was not technically underweight. NBC reports that he was being “being treated for opioid withdrawal, as well as anemia and a fatigue” at the time of his death. I’ve only heard of fentanyl in passing and was not aware that it had so much potential for abuse and for overdose. Many outlets are reporting how potent it is, it’s the most powerful opiate available and is 25 to 50 times stronger than heroin, along with the fact that it’s caused thousands of accidental deaths. According to experts quoted by People Magazine, the drug was originally meant to be used for pallative, or end of life care, but is now routinely given to patients who have become habituated to other opiates and aren’t getting the same pain relief. It’s unknown if Prince had a prescription or how he obtained the drug, but a criminal investigation is underway. This also brings attention to the street use of the drug, which can be highly deadly as users may not realize how much stronger fentanyl is than heroin. Just touching or inhaling the drug can be fatal. NBC News quotes the chief pathologist at Tufts University, Barbarajean Magnani, who says that Prince’s case is sadly all too common. “This was a man in his 50s who may have been struggling with pain and took a very potent opioid analgesic and died accidentally from an overdose. Celebrities bring it to our attention, but we see this every day.” RIP Prince. photos credit: WENN and FameFlynet

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Cincinnati Zoo Parents May Be Charged in Connection to Gorilla Shooting

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The fallout from this weekend’s tragic shooting at the Cincinnati Zoo continues. As previously documented, and as depicted in the video below, a four-year old boy fell into the gorilla enclosure at this famous facility on Saturday, May 28. After the gigantic animals grabbed hold of the boy and started thrashing him about, officials were left with no choice but to have an employee fatally shoot the gorilla, who was 17 years old and named Harambe. Was the animal protecting the toddler? Hurting him? About to cause him real harm? Watch the surveillance footage and try to decipher for yourself: Cincinnati Zoo Gorilla Killed to Save Toddler’s Life: Who’s to Blame? Debate has raged all over the Internet in regard to the incident, with critics wondering why the zoo could not simply use a tranquilizer on the gorilla. The zoo has responded by saying the tranquilizer would have taken too long to go into effect. Others have placed the blame squarely at the feet of the boy’s parents, specifically his mother, Michelle Gregg. In response to the criticism she has received online, Gregg posted (and then deleted) a Facebook message that referred to the situation as an “accident” and which thanked God for keeping her son safe. Celebrities from all walks of entertainment life have also weighed in on the death of Harambe: View Slideshow: Harambe Mourned, Celebrated by Celebrities Everywhere Now, sources have confirmed that Cincinnati police are looking into Gregg and Deonne Dickerson, the boy’s father, even though the latter was not at the zoo when his son fell into the gorilla pit.  Authorities are reportedly reviewing “the actions of the parents/family that led up to the incident,” according to TMZ, implying they may be charged with the crime of negligence. Do you think they ought to be? Or was this just a very unfortunate accident that has taken on a life of its own due to the Internet? An insider also says the Zoo is NOT under investigation of any kind. It falls under the jurisdiction of the United States Department of Agriculture.

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Sir Mix-a-Lot defends Blake Lively’s right to be proud of her ‘Oakland booty’

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L.A. face with an Oakland booty A photo posted by Blake Lively (@blakelively) on May 17, 2016 at 5:04pm PDT It’s been two days since Blake Lively posted this ^^ Instagram about her “L.A. face with an Oakland booty.” And for what it’s worth, she hasn’t taken down the Instagram post. Perhaps because she didn’t and doesn’t seen anything wrong with a Becky quoting a Sir Mix-a-Lot song. The “LA face with an Oakland booty” is a lyric from Sir Mix-a-Lot’s “Baby Got Back,” a song that has an amazing shelf-life, right? Well, someone FINALLY asked Sir Mix-a-Lot what he thought about Blake quoting his song and claiming that she too has an “Oakland booty.” He likes Blake Lively’s butt and he cannot lie. Hip hop star Sir Mix-a-Lot defended the actress a day after she was lampooned on social media for using a lyric from his seminal hit “Baby Got Back” to caption a photo of her derriere in a form-fitting gown. “I don’t think she’d wear that dress if she thought that booty is horrible — and to me, it ain’t horrible,” he told the Daily News on Thursday. Despite his approval, a slew of fans blasted Lively for captioning the Instagram photo “L.A. face with an Oakland booty” — with some accusing the Caucasian starlet of turning the black female body into a punchline. But Mix-a-Lot doesn’t understand the backlash. “I don’t get it at all,” he said. “She’s saying she’s proud of her butt. I’m glad she embraced the look, because that’s what I wanted (with the song).” Mix-a-Lot says he wrote “Baby Got Back” in 1992 to celebrate women in a time where magazines and TV shows were churning out unrealistic beauty standards. He wanted curvaceous ladies to embrace their bodies, and he says his booty-loving anthem applies to women of all colors and ethnicities. Therefore, the rapper says, it’s important for naysayers to figure out what exactly Lively’s intention was with the caption before they immediately assume she was dissing black culture. “All I would say to the critics is let’s better understand the context of what she said,” Mix-a-Lot contended. “If what she’s saying is ‘I have this butt that Mix-a-Lot was talking about in ‘Baby Got Back,’ that’s a good thing. She’s saying I’ve embraced this ideal of beautiful. However, if what she’s saying is ‘I cannot believe I got this fat, this is horrible,’ then I agree with the critics,” he added. But the 52-year-old artist doesn’t believe that’s the case, and he’s glad the 28-year-old Lively hasn’t removed the controversial photo amid the wave of backlash. “I’m glad she didn’t pull it down, he said. “I don’t think she should.” [From The NYDN] I understand what he’s saying about Blake perhaps making a statement of embracing her curves and how it’s all body positive and la de da, but there IS a racial element to it, right? We’re not just imagining that. For a white woman to publicly proclaim that she has an “Oakland booty” is questionable at best. But anyway, what is Sir Mix-a-Lot going to say? Of course he likes her booty. Photos courtesy of Instagram, WENN.

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Blac Chyna slaps back at social media criticism of her pregnant body

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Here are some photos of Blac Chyna out to lunch with friends in Miami a few days ago. As you can see, she’s wearing a pretty simple jumpsuit and flats and she’s obviously showing these days. I think Chyna/Angela Kardashian just has one of those body types that “show” very quickly, like Kim Kardashian and Jessica Simpson. Short, curvy women are never going to carry their pregnancies like Gisele Bundchen, you know? But that doesn’t stop people from freaking out online and on social media. After these photos came online, people were criticizing Chyna’s pregnant body, because the internet is a cesspool of body shaming. So Chyna had something to say: “To all you people out here with negative comments and insecure words (obviously because you have nothing else to do but criticize the next) I AM HAVING A BABY! Exactly what do you expect to see?! If I walked out in makeup and heels everyday to be beautiful to your means I WOULD BE MISERABLE AND UNHAPPY which are two vibes I refuse to transfer to my little one. If I comment on y’all pics and go in on them tired ass weaves or unblended ass contours I’ll be wrong right? It’ll be tragic! So stop playing & Put Some Respeck on my name.” [Via People] I’m including the Instagram comment below. I mean… she’s not wrong. Even when people were totally over Jessica Simpson’s back-to-back pregnancies and when everyone was laughing at Kim Kardashian’s pregnant figure, I defended those celebrity women. How tacky is it to pick on a pregnant woman? Of course their bodies are changing. Of course short, curvy women are going to carry differently than a tall model. So, if you want to talk sh-t about Chyna, do it about something other than her body. #BlacChyna has a message for all of you fat shammers ??? A photo posted by Celebri-Tea News☕️ (@celebri_teanews) on May 17, 2016 at 5:28pm PDT Photos courtesy of Fame/Flynet.

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Blac Chyna is pregnant & pissed off at the Kardashians for leaking that info

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Rob Kardashian and Blac Chyna got engaged back in April. At the time, it seemed like a sudden move. And while I would never dare suggest that this is just a reality-show version of a shotgun marriage, that’s exactly what it looks like. On Friday, Blac Chyna and Rob confirmed that they are expecting their first child together. The baby will be Rob’s first overall, and Chyna’s second – she’s also mom to son King Cairo, whose father is Tyga (Kylie Jenner’s boyfriend). Chyna’s rep confirmed the pregnancy far and wide, telling media outlets: “I can confirm she’s pregnant and of course she’s happy.” But of course there’s already drama. People Magazine also noted in a later post that Chyna and Rob were not expecting to announce the news on Friday – they wanted to do it today, Sunday, for Mother’s Day. Chyna’s rep once again went to People and said: “She would have preferred to have announced it on Mother’s Day herself, but her hand was forced.” Who was “forcing” her hand? The Kardashian clan. Apparently, someone (or multiple someones) leaked the pregnancy info to media outlets on Friday, just to get at Chyna… maybe. I find it interesting that her rep is going on the record to People Mag just to stir the sh-t. As it turns out, Chyna has been a Kardashian all along, you know? She fits right in with the K-klan. People Mag also ran several positive, exclusive stories about the pregnancy and how Rob is elated about becoming a father, especially considering he lost his own father at such a young age. There’s also some insidery info about how the Kardashian-Jenner clan reacted to the news – go here to read. Apparently, Kris Jenner is not thrilled, and the Kardashian sisters are just sort of shell-shocked. Sources also say that Kim is already coming around, basically because she doesn’t see the point in starting a war with Rob and Chyna. Interestingly enough, in this week’s Life & Style, sources note that Rob is getting a bigger paycheck for Keeping Up with the Kardashians this season. For several seasons now, Rob has been in the wind, barely making appearances and not really engaging with the various storylines of the show. But if you’ve been watching this new season (currently airing), you might have noticed that Rob’s storyline is really dominating the show. So let me ask you… was that the plan all along? ???? A photo posted by ROBERT KARDASHIAN (@robkardashian) on May 6, 2016 at 11:14am PDT Photos courtesy of Fame/Flynet, social media.