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Tracy Anderson: “I see women all the time who say they run 15 miles a day but their butts are saggy”

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On why she doesn’t recommend jogging, cycling and eliptical machines:

Gwyneth: Are there any fitness methods that you don’t recommend? I know you told me once not to only do the elliptical. Why don’t you like fitness methods that rely on one repetitive motion?

Tracy: Because I think that when people want to feel balanced and connected, they shouldn’t overdo anything. Many people don’t know what is going to make them feel balanced. If someone is pushing a ton of weight or if they’re slinging things in the air or cycling, they’re wearing down their joints. They’re compartmentalizing the larger muscles that are bone movers and they’re actually creating further imbalance in the body. It’s not even that your little muscles don’t activate; you’re charging up the same larger muscles over and over again. I see women all the time who say they run 15 miles a day but their butts are saggy. You’ve got muscles underneath the glutes that are inactive. There’s no reason for them to work right now because your glutes are crazy strong. That’s not what is going to lift your butt up. It’s just purely an education. I’m fine with anybody wanting to do whatever they want; it’s just about understanding what you’re actually doing with your body and what the result is going to be.

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Gwyneth Paltrow Gives Pregnant Women Diet Advice

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Her food and weight-related advice to pregnant women:

Stick to an anti-inflammation diet. It’s really difficult to resist relaxing your vigilance over food when you’re pregnant—and depending on the pregnancy, you might find that you’re either insatiable, or are piling on the pounds, even if you’re exercising restraint. But, you will feel less pain in your body if you can stick with the weight gain doctors advise, which is just 2.2 pounds per month. This means an anti-inflammatory diet is more important than ever! During pregnancy, your ligament laxity increases, so your entire musculature has to work harder to support your mass, making things harder on your back and your whole body. Especially toward the end of pregnancy, every additional pound adds exponential pressure on your spine and pelvis. From the very beginning of your pregnancy, remind yourself that you don’t need a ton of food to sustain your baby.

And what you don’t eat can help you avoid heartburn. Stay away from cow’s milk dairy, rich fatty meats, pork, roasted peanuts and peanut butter, concentrated fruit juices (especially orange and tomato), and all wheat, sugar, and sweeteners. All these foods increase systemic inflammation (translation: hip and joint pain, swollen gums and feet), and all can give you a raging case of heartburn.

… says Gwyneth on her website GOOP.

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Gwyneth Paltrow Talks Annual Detox Diet

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On her annual detox:

‘Okay. Time to give that liver a break. January always signifies detox time for us, and this year is no different. The more we research, the more concerned about environmental toxins we become. We asked Bruce Lourie if it would be possible during our annual cleanse to not only drop some accumulated weight, but to get rid of some of the heavy metals, fire retardants, and pesticides in our systems, too (it is!).’

On the forbidden foods during the detox:

‘Just say no to: alcohol, caffeine, added sugar, gluten, dairy, soy, corn, and nightshades (white, blue, red, and yellow potatoes, tomatoes, eggplant).’

… says Gwyneth on her website GOOP.

(…)
Read the rest of Gwyneth Paltrow Talks Annual Detox Diet (0 words)

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People: Jennifer Lawrence & Chris Martin ‘are still very much together’

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I’m sorry, but this story is just funny now. This is a photo of Jennifer Lawrence leaving a West Hollywood eatery around the time she and Chris Martin broke up. People magazine told the world that JLaw broke it off. We heard all sorts of theories about how Jennifer was weirded out by watching Chris and Goop “play happy families.” I adore JLaw, but I don’t know what she expected by dating a still-married man.

Everyone assumed a Goop victory, including Goop. She made smug faces on the red carpet, and she dangled the pizza of reconciliation. JLaw was seen awkwardly visiting Chris’ home, probably to tie up loose ends and grab her Doritos supply. Now People says that isn’t the only visit. JLaw’s hung out with Chris two more times, and he’s so into her. This news must have ruined Goop’s two-hour morning workout:

For a couple who officially broke up, Jennifer Lawrence and Chris Martin are still seeing a lot of each other.

On Oct. 27 – the same day that sources confirmed the split – the Mockingjay actress visited Martin’s Malibu home for several hours. But that wasn’t the last time she was spotted visiting his place: She returned three nights later, on Thursday.

The pair went out separately Friday, with Lawrence, 24, “having a great time” at Justin Timberlake and Jessica Biel’s Halloween party, while Martin, 37, went trick-or-treating in Malibu with ex Gwyneth Paltrow and their kids Apple, 10, and Moses, 8.

On Saturday, Lawrence was spotted driving to Martin’s Malibu house again.

While one source tells PEOPLE that the pair have indeed split, another insider says they remain an item.

“They’re very much together,” the insider tells PEOPLE. “He’s very much into her and they’re still seeing each other.”

A rep for Lawrence has not commented.

As for other sources’ contention that Lawrence is bothered by Martin’s ongoing closeness to Paltrow, “she doesn’t give a sh-t about Gwyneth [and Chris’s relationship],” says the insider, adding that the Hunger Games star thinks the reports are “hilarious.”

Lawrence recently bought Jessica Simpson’s former Beverly Hills house for $8.2 million but has yet to move in. Since their romance began this summer, she has often gone the extra mile to meet Martin on his turf.

“In the beginning, they would spend almost equal time in the Beverly Hills-West Hollywood area and Malibu,” another source says. “Lately, they have mostly been spending time at his Malibu house, which means she has to drive back and forth” — about a 90-minute commute.

[From People]

Good god why, JLaw? Not only is she jumping back into Goop’s clutches, but she’s driving 90 minutes to visit Chris. *shakes head* Jennifer leaves in a few days for the Mockingjay tour, so I tried to find reassurance in knowing she and Chris are probably only hitting it. Then I grossed out all over again. At least this is better than a last minute thing with John Mayer, right? A situation can always be worse.

It is weird that Jennifer’s camp is so outspoken about her interactions with Chris. Maybe Grandma is talking again, but otherwise, these leaks don’t make sense.

Also bizarre: January Jones threw her hat in the ring by Instagramming a picture of Chris and calling him “the cutest muffin ever.” NO.

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Photos courtesy of Pacific Coast News & WENN

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Kim Kardashian in a white A.W.A.K.E. ensemble in London: pretty & flattering?

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Here are some photos of Kim Kardashian and Kanye West out to dinner last night in London. What a shame! Kim is actually wearing a cute ensemble for a change, only no one is looking at her because we’re so focused on Kanye’s chevron fade. I’m not even sure that’s what you call his hairstyle. I like “chevron fade” though. I also like “herringbone fade.” Or maybe an Arrow Fade? You choose! Usually, Kanye just lets his clothes do the talking – I’ve never paid attention to his hair. I guess he wants to be stylin’ head to toe. Sure. But now that I’m really looking… what in the world is up with those pants? Those knee holes look awful.

As for Kim’s ensemble… she ID’d it as “A.W.A.K.E. By Natalia Alaverdian.” It’s really flattering on her. If I was Kim’s stylist (GAH), this is how I would dress her most of the time too – knee-length pencil skirts or tea-length skirts, no crop tops, no skinny jeans, no bandage-wear. This is even a little bit more conservative than my taste – I would have let Kim show off some cleavage considering how covered up she is on the bottom half.

Meanwhile, Kanye spent last Friday at LA Trade Technical College. He lectured the students on inspirations and what the fashion industry is really like. That was actually his fourth trip to the tech college. Those hours count towards his court-ordered community service hours.

Oh, and Kim apparently told The Sun that she would love to be on Downton Abbey. I’m not trying to be an elitist about a glorified soap opera (imagine me sniffing haughtily as I scroll through Goop.com), but do you really think Kim is watching Downton? I doubt it. And I doubt anyone involved with Downton wants anything to do with the Kardashians, but God knows. Maybe Kim could play Cora’s brother’s mistress or something.

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Photos courtesy of WENN, Fame/Flynet.

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“Justin Bieber was detained for hours at LAX, but they let him in” links

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Justin Bieber got a four-hour timeout with the federal government. Unfortunately, the American authorities let him back into LA. [Dlisted]
This woman will get an abortion to be on Big Brother. [The Blemish]
Brad Pitt & Orlando Bloom: Goop’s past & future? [LaineyGossip]
John Oliver returned to The Daily Show last night! [Pajiba]
Nicki Minaj continues to look amazing. [Go Fug Yourself]
Prince George was at his grumpy best on the tarmac. [Buzzfeed]
Ciara did a pregnancy photoshoot with W Mag. [Celebrity Baby Scoop]
Jason Sudeikis looks exhausted. Guess he didn’t get paternity leave? [A Socialite Life]
Alicia Silverstone has asinine thoughts on postpartum depression. [ICYDK]
Jennifer Hudson is looking great these days. [CDAN]
Taylor Swift matched her knee socks to her hat? WTH? [Popoholic]
Apparently, the Real Housewives haze each other. [Reality Tea]
Kate Upton wears too much makeup. [Moe Jackson]
FFS, just let women breastfeed in peace. [The Frisky]
Nina Agdal has a great back. No joke. [IDLY]

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Gwyneth Paltrow and GOOP are in big financial trouble

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Last week, Gwyneth Paltrow‘s friend and GOOP CEO Seb Bishop up and quit out of nowhere. It all seemed kind of suspicious, and while people were trying to say it was because he didn’t like that she announced her divorce from a company perspective, it seems like things might be a tad more serious, since GOOP seems to be in over $1 million worth of debt.

From Radar Online:

For two years running, they racked up serious losses totaling more than $300,000 — thanks in part to an interest-free loan Paltrow took from the company coffers!

According to the most recent corporate documentation filed with the Companies House in the U.K., in 2011, GOOP “incurred a loss of $255,312 (£152,060) and had a net liabilities of $259,969 (£154,834).” And in 2012, they reported “a loss of $39,823 (£23,718) and … net liabilities of $298,512 (£177,788).”

It’s not that GOOP wasn’t making money. In fact, in 2012, they raked in more than $1.5 million (£908,378), thanks in part to $463,486 (£276,040) in product sales, as well as an impressive (£222,243) from Groupon promotions and $373,159 (£535,002) in commissions. All told, the company made $1,893,065 (£1,127,456).

But that same year, GOOP spent $98,150 (£58,456) on Goop.com, $79,961 (£47,623) on the notorious GOOP newsletter, $189,590 (£112,918) on product costs, and a whopping $1,564,995 (£932,096) in administrative expenses,” adding up to the grand profit total of a loss of $39,823 (£23,718).

Chief among those “administrative expenses” were Paltrow and CEO Sebastian Bishop’s “renumeration,” or salaries, for which the company allotted $587,653.25 (£350,000), a sizable increase from the previous year’s figure of $172,585 (£102,788), despite the company’s losses.

The documents also show that in 2012, both Paltrow and Bishop were the recipient of interest-free “loans to directors,” with Paltrow’s listed at a balance of $49,025 (£29,200), of which none was paid back, and Bishop’s at $83,617 (£49,800).

Other expenses in 2012 included $456,007 (£271,584) in other wages, $34,507 (£20,551) on travel, nearly $4,000 (£2,118) on “Entertaining,” and nearly $5,000 (£2,951) on “Staff Entertainment.”

Sooooo… basically they were sorta cooking their own books, or at the very least ignoring the dire financial situation to make sure they got paid even if the company was sinking. There are a lot more numbers that are worth taking a look at (if you care about this sort of thing), but it looks like GOOP may soon be taking a bow unless she can sell a whole lot of $500 sweaters soon.

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