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Lea Michele: “I get a lot of compliments on my legs, which is funny for a short girl”

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On why the scale doesn’t determine her self-worth: “As I get older, my body is always changing. Right now I have so much energy, my skin looks good, and my butt is higher than it’s ever been. I’ve been skinnier and I’ve been a little bit bigger, and I’m never hard on myself one way or the other. The fact that I’m active, eating well, and taking care of myself is all that matters—not a number.” On why she loves her shape: “I love my shape because it’s unique to me. I’m 5’2”, and I get a lot of compliments on my legs, which is funny for a short girl. But they’re one of my favorite things about my body.” On learning to listen to her body: “If I have one of those days when I don’t want to work out, I ask myself why. I’ve learned how to listen to my body and know what I need in that moment. And I’m grateful for that. It took me a very long time to get to this place. Now I can tell when my body is saying to take a break from working out, or when it’s saying, No, you’re being a little lazy, so that I can push myself to get going.” On what she eats: “I was vegan for a while, I was vegetarian for 10 years, and now I’ve incorporated meat back into my diet. I eat as healthy as possible because I know food fuels me. I usually start my day with avocado toast or a green smoothie. I love a big salad for lunch; I’m always concocting recipes like kale Caesar or spinach artichoke salad. For dinner I’m flexible. If I’m going out and I want a bowl of pasta, I’ll eat it. I’m not hard on myself.” … says Lea in Shape. See more next! (…)Read the rest of Lea Michele: “I get a lot of compliments on my legs, which is funny for a short girl” (0 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 16 comments | Add to del.icio.us Post tags:

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Charlize Theron’s Weight Transformation

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According to various reports, Charlize Theron has been on a weight gain diet in order to look the part (literally) for her new movie Tully – spotted here, Charlize, looking noticeably different on set this week. According to the Daily Mail, the actress gained 35 pounds for this role. And this is not the first time the actress made such efforts in order to play a character – back in 2003, the actress suffered a major makeunder for her role in Monster. Charlize last year: See more! (…)Read the rest of Charlize Theron’s Weight Transformation (1 words) © Versus for Skinny VS Curvy, 2016. | Permalink | No comment | Add to del.icio.us Post tags:

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Gigi Hadid Talks Diet and Workouts in Harper’s Bazaar

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On her daily morning routine: “I live near the Smile, and I love their scrambled eggs, bacon, and toast. I drink orange juice and coffee always. At home I love scrambled eggs and toast; it’s just an easy go-to. My boyfriend, being British, got me into breakfast beans, so that’s what I’ve been eating lately. Then I’ll go to Twitter for news. It’s so easy—you just enter a keyword and it’s done.” On how she maintains her figure: “I rode horses and played volleyball back home, so when I came to New York, it was really hard for me to just go to the gym. I need to have a sport and wake up and want to get better at something and boxing does that for me… My personal motto is “Eat clean to stay fit, have a burger to stay sane,” so if I’m in the mood, I’ll go to JG Melon in the West Village.” … says Gigi. See the cover next! (…)Read the rest of Gigi Hadid Talks Diet and Workouts in Harper’s Bazaar (1 words) © Versus for Skinny VS Curvy, 2016. | Permalink | One comment | Add to del.icio.us Post tags:

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Venus Williams: “Following a vegan diet on the court, you have to plan your life out”

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On her almost 100% vegan lifestyle: What led me a vegan lifestyle? My sisters, they saw me having health difficulties and they said ‘why don’t you try a plant-based lifestyle?’ When you have an opportunity to do it together, there’s nothing like it because the motivation is there and you’re not alone. Following a vegan diet on the court, you have to plan your life out. I try wherever I’m traveling to scope out places where you can eat, bring things with me to the hotel. I always have a blender, I get to go to fresh markets around the world. … says Venus. See more! (…)Read the rest of Venus Williams: “Following a vegan diet on the court, you have to plan your life out” (1 words) © Versus for Skinny VS Curvy, 2016. | Permalink | 2 comments | Add to del.icio.us Post tags:

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Kim Kardashian Tells Us What’s in Her Fridge

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The full story from Daily Mail: When it comes to what’s in my fridge, I always try and keep it fresh, simple and clean (everything is always lined up perfectly, LOL!). I’m really dedicated to my Atkins diet right now so it’s all about staying healthy and lean. These foods and drinks are great for snacking and keeping me energized throughout the day.” She is ‘obsessed’ with Diet Peach Snapple because ‘it’s sooo refreshing and perfect during this hot summer!’ She also likes Pressed Juicery Activated Charcoal Lemonade, writing: “I’m not super into the whole ‘juicing’ craze, but Pressed Juicery’s fresh drinks taste amazing and make the perfect snack!’ she wrote. She added Charcoal Lemonade ‘is rich in vitamin C.’ And then there is Bio-K Probiotic. Kim wrote: ‘I love that it keeps both my digestive and immune system balanced!’ Kim also named Organic Prairie turkey breast and Sargento string cheese as some of her favorite snack foods. Incoming search terms:kim kardashian daily mail, kim k, kim kardashian, daily mail kim kardashian, kim kardashian latest pics hot, kim kardashian skinnier, kim kardashian string, kim kardasian daily mail © Versus for Skinny VS Curvy, 2016. | Permalink | 19 comments | Add to del.icio.us Post tags:

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Benji Madden: Cameron Diaz is ‘a modern day feminist’ who shares positivity

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Embed from Getty Images Benji Madden has a new extensive interview in Newsweek for the 20th anniversary of his band, Good Charlotte (with his twin brother, Joel). Good Charlotte returned from a multi-year hiatus to release a new album last week. I’m not too familiar with Benji and apart from the fact that he seems to be genuinely in love with and supportive of his wife, Cameron Diaz, I don’t have a strong opinion about him. A quick glance at our archives reminds me that he’s dated several famous women including Paris Hilton and Holly Madison and apart from hearing about his other occasional hookups, I haven’t heard a bad word about him in the 10 years I’ve run this site. No scandals, no paparazzi beat-downs, no DUIs. That’s really saying something. So he seems like a serial monogamist and a standup guy. He’s also very supportive of Cameron, and they’ve each gushed about each other on their social media and to the press. That’s all background to this interview, which just impressed me with how wise and thoughtful he sounds. I mean I don’t agree with him about Cameron Diaz, but he comes across extremely well. On how the music industry can be hard on artists My brother and I feel blessed to have survived and still have loving, connected relationships with each other, with our wives, with our family. We feel like: “Hey, there are a lot of artists who might be able to use our experiences.” We’ve been able to withstand a lot of things in the industry because we had each other. We feel protective of other artists. This is not a business that is set up in favor of artists. It’s important for artists to value themselves—whatever that means. Everyone’s going to take that in a different way. If you don’t value yourself, you will be bought and sold. On the public’s obsession with celebrity I think it’s a very unhealthy trend that will eventually be broken when people realize how hollow it is for our minds, it’s very cancerous…it’s like fast food. Fast food companies are trending down, lots of places are going out of business. People figured out: “This is killing us, it’s f-king terrible.” The celebrity obsession is doing the same thing for our minds—it’s very hollow and I think that trend is going to break soon enough. On how Cameron uses her platform for good I’m extremely proud of what she uses her platform for. She just released The Longevity Book, and before that she had The Body Book [a lifestyle guide to diet and health], and she spent thousands of dollars doing all the research, to get information to share with women who don’t necessarily have the resources to get that information. She’s a modern day feminist—she wants to change the conversation that’s being had about women and ageing. With The Body Book, she wanted to share all this information she has gathered over the years with women so they can live happy, pain-free lives. I’m proud of her because of what a light she is in a world where it would be so much easier to use that stage to promote products. But she’s using that platform she has to share positivity. It’s been one of the most inspirational things in my life watching a woman be so courageous…she’s got so much integrity. I’m a lucky guy that I get to experience that. [From Newsweek] He talks a lot about the industry and about how music gets made and artists are managed, and I didn’t excerpt that as it’s not relevant but it’s worth a read. Benji wants to empower young artists to do it on their own and not get chewed up by the industry, which can be brutal. Getting back to Benji’s thoughts on Cameron, she tried. I covered a lot of the press she did for The Longevity Book and she made some misinformed statements about women and aging, but she tried and she meant well. She’s not an authority on health or aging but she used her platform to try to be. It’s true that she’s not just shilling products, and that’s something. Also, of course I disagree with Benji’s opinion that celebrity obsession is terrible for us. Using his same fast food analogy, you can go to McDonalds and get something to eat once in a while, you just balance your calories and get your nutrients from other meals. Just because you like to follow celebrity news doesn’t mean you’re not informed about more serious events or that you don’t care. Sometimes we need a diversion. Here’s a video that Cameron shared of Benji. She left this gushing caption about how proud she is of him, which seems to be mutual. One of my favorite things about being married, is how much pride I take in my husband @benjaminmadden… He makes me proud everyday.. One day it might be how generous and giving, another how gentle and thoughtful. Or when he is fiercely protective of the people he loves and cares about… And everyday single day I am so incredibly proud of his integrity as a human being.. But TODAY what I'm most proud of is his talent… his gift…. Today his band @goodcharlotteband released their first album in 6 years #YouthAuthority .. What makes me even more proud is that he has released it on his own independent label MDDN… And it is so damn GOOOOOOOOD… Its so full of love and hope and truth… about forging and holding onto love… I wish that everyone could write music to express their pain.. their fears… their hopes and dreams. Baby you amaze me… CONGRATS!! @goodcharloteband @mddnco #youthauthority #proud http://apple.co/YouthAuthority A video posted by Cameron Diaz (@camerondiaz) on Jul 15, 2016 at 12:06pm PDT Embed from Getty Images Embed from Getty Images

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Kim Kardashian’s diet excludes sugar, sweets, cakes, crackers & white rice

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Here are some photos of Kim Kardashian out and about on Friday in LA. This feels like the first time we’ve seen her in months without a long, butt-covering jacket or coat. That’s probably because she’s now lost so much of the pregnancy weight that she’s not afraid of photographers getting a few butt shots. While I respect her choice to not give the paps butt shots when she’s uncomfortable with her body, she’s got to know that she’s just driving up the price, right? Anyway, as Kim told us last week, she’s lost 42 pounds of the 70-pound weight loss goal she set for herself post-pregnancy. I think she looks good, as-is. Meaning, she looks comfortable at this weight and this is pretty much how she looked when she got pregnant with Saint West. But she still wants to lose more weight, and her nutritionist spoke to Glamour about Kim’s diet: Kim’s nutritionist, Colette Heimowitz, VP of nutrition and education at Atkins Nutritionals, chatted up Redbook and spilled. Kim, who’s losing about two pounds a week, is sticking to 1,800 calories a day—just right for a breastfeeding mama—says Heimowitz, and she chooses those calories carefully: Every meal includes protein, which she pairs with high-fiber foods (we love barley!) and healthy fats (olive oil, avocados). What she’s not eating: “Sugar, sweets, cakes, crackers, white flour, white rice.” One thing she’s not giving up? Cheese—just a little bit. Heimowitz told Redbook that Kim’s daily diet breaks down to: “four to six ounces of protein, four ounces of cheese, eight to 10 servings of veggies, and two tablespoons of added fat.” (“Added” fat doesn’t include the fat that’s already in the protein and cheese.) “The secret is [to] pick high-fiber carbohydrates that slow the release of sugar into the bloodstream,” Heimowitz told the mag. “[So] instead of white rice you have a little brown rice. Instead of a white potato you could have a yam. And [when you want] dessert, you can make one with Splenda instead of sugar.” [From Glamour] Atkins diets are always high in protein, as I think everyone knows by now, so it’s not a surprise that Kim includes protein in every meal. I feel like this cheese-specific diet was tailored for her though, which one would expect if one has an on-call nutritionist. Personally, I would rather give up cheese (gladly) for a baked potato every now and then. Besides that, I don’t really believe Kim has given up sugar, sweets, cakes, crackers, white flour and white rice. I think that’s what her nutritionist has told her to give up and Kim sneaks some cracked or a cupcake every so often. Like at a baby shower she hosted for Chrissy Teigen? Apparently, the baby shower food involved McDonalds and nachos. ❤️ A photo posted by chrissy teigen (@chrissyteigen) on Mar 26, 2016 at 5:53pm PDT Photos courtesy of Fame/Flynet.